If a worker feels they have been punished for exercising OSHA rights, how many days do they have to contact OSHA?

When a worker believes they have been punished for exercising their rights under the Occupational Safety and Health Administration (OSHA) regulations, it is crucial to act promptly. The correct timeframe for a worker to contact OSHA is within 30 days of the alleged retaliatory action. This time limitation is set to ensure that claims are made while the details of the situation are still fresh and can be thoroughly investigated.

OSHA provides this specific period to encourage workers to assert their rights without fear of retaliation by their employers. Taking action within 30 days allows OSHA to effectively address the complaint and uphold the safety and health protections afforded to workers.