What is considered an effective stroke distance when climbing up a pole?

An effective stroke distance when climbing up a pole refers to the optimal amount of reach a climber should aim for with each hand or foot placement. A stroke distance of 6" to 8" strikes a balance between maximizing progress upward while maintaining stability and safety. This range allows a climber to maintain effective control of their movements, ensuring that they don't overreach or compromise their balance, which could lead to hazards or falls.

Climbing requires the coordination of various body movements, and having a stroke distance in this range helps to support a steady rhythm and minimizes fatigue. Proper stroke distance is essential for energy conservation and helps climbers ascend more efficiently while reducing the risk of strain or injury. It's crucial that trainees develop their techniques within this effective stroke distance to promote both safety and efficiency in pole climbing.