When climbing or descending a pole, what technique should be used to support weight?

The correct technique for climbing or descending a pole is to straighten the leg and lock the knee with each step. This method provides stability and support for your body weight, utilizing your leg muscles effectively to engage in a safe and controlled manner. By locking the knee, you create a firm base that minimizes the risk of slipping and helps maintain balance while climbing.

Using a harness for additional support is certainly a good safety measure when working at heights, but it doesn't specifically address the technique for climbing or descending the pole itself. The use of harnesses is usually more about fall protection rather than supporting weight during the climb.

Shifting weight to one leg continuously can lead to instability and increase the risk of losing your balance, which makes it an unsafe practice.

Holding onto the pole with both hands is crucial for maintaining grip and balance, but it does not directly contribute to the technique needed for efficiently supporting your weight as you ascend or descend. While you should always use your hands for grip, the focus should be on the leg and knee positioning for optimal support.